SUP Lessons

Enjoy Hawaii’s new favorite pastime on the river or in the surf. Stand Up Paddling is easy and fun for everyone.

90-minute Premium Stand Up Paddle Lessons, Hanalei Bay, Kauai

Offering private lessons for four persons or less every day at 8:00 am, 9:30 am, 11:00 am, 12:30 pm, 2:00 pm, and 3:30 pm for beginner, intermediate, and advanced paddlers on Hanalei Bay.

Customize your lesson and experience: 

We offer many different options for learning how to stand up paddle. Typical lessons begin at the mouth of Hanalei River, where you can stick to the river to explore and enjoy the beauty of Hanalei valley or head out into the bay for some waves. If you decide that you want to learn how to ride waves, then we have many options with surf right near the river mouth and reefs and beach breaks throughout the bay. If you are looking for adventure experience, you can use a guide for an open ocean downwind run. The minimal level of skill requirements and the broad versatility of locations for the stand-up paddling makes it an excellent way to get out and enjoy the water. 

SUP River and Surf: (the basic and fun)

Learn the basics of SUPing in the river and then gain the confidence to head out into the bay to get some rides. Starting in the Hanalei River, we teach you how to ride and maneuver the SUP Surfboards. We also instruct you on the best paddle techniques and critical tips to maintain balance while SUPing.

SUP Surf Lessons: (action)

Learn how to surf, ride waves, and take your SUPing to the next level in the ocean. Learn the ins and outs of surfing your stand up paddleboard in the waves of Hanalei Bay. 

We provide everything you need to stand up paddle which includes:

  • Paddleboard
  • Paddle
  • Leash
  • Rashguard if requested
  • Private Instructor
  • 15-30  minute beach practice on techniques about paddling, standing up, catching waves, positioning, safety skills, and surf etiquette.
  • Up to 60 mins in the water, quality SUPing time with professional SUP instructor

Rates and Pricing:

Private SUP lesson for 1 person $160

Private SUP lesson for 2 people $180

Private SUP lesson for 3 people $240

Private SUP lesson for 4 people $300

Cancellation Policy

Please be advised that we have a strict 48-hour cancellation policy. We have limited time slots and availability for our lessons, making them in high demand. We will gladly refund or reschedule if it is determined to be unsafe or poor conditions for us to teach in. But in most circumstances, our lessons are a go in rain or shine.